m i n d f u l l i v i n g o n l i n e

Thursday, March 4, 2010

Green Cosmetics


Everyone is getting into green living. We regulate our thermostats, bring cloth bags to the supermarket, and recycle our bottles and cans. But not everyone has carried their environmentally-friendly habits over to their cosmetics. And they should. Because harmful chemicals in makeup are not only bad for the environment ... they're harmful to you, too.
Deborah Burnes is a leader in green cosmetics. She believes something as simple as a bar of bath soap shouldn't require a degree in chemistry to figure out what makes the bubbles bubble.
"Simplicity is the answer," she says. "You don't need a checklist to be a green person."
Burnes, 45, lives with her family in Sebastopol, Calif. She's co-founder and CEO of Sumbody, a skin-care company that's committed to all-natural, eco-friendly products free of chemicals and synthetics.
She's also written a book, "Look Great, Live Green" (Hunter House, $16.95, 332 pages), which goes beyond being a guidebook to green living. It educates, explains and, as Burnes puts it, "gets the elephant out of the room."
"We've got allergies, ailments and sensitivities we didn't have 20 or 30 years ago with regard to the products we use every day, whether it's shampoo or soap," Burnes says.
"Our bodies weren't meant to bear the burden of all the toxins we're exposed to."
Here, Burnes explains how going green is easier than you might think.

You write in the book about multi-tasking the process of living green. Where can we start?
love that word because it's simple. There's not a big difference between body wash, shampoo and hand wash. A lot of advertising is window dressing to entice people to buy. You can use shampoo on your body. Instead of five face creams a day, just use one. You save money and reduce the amount of packaging, which is totally out of control.

Does going green mean a chemical-free makeover all at once? And can't that get expensive?
I never suggest getting rid of everything. For every product that you use up that's heavy on the chemicals, replace it with one that's free of artificial preservatives. For example, a bar of my soap would be more expensive than a bar of Dove ($5.95 vs. $1.50). You'll feel squeaky clean with the Dove, but if you follow that with a body lotion, you end up drying your skin trying to get it soft. I call this the "chemical conundrum." You end up using more products than you need. Look at your overall budget. If you swapped two products you use for two that are green, you'll eventually use less and save more money.
Do you think there will be a time when the use of "bad" ingredients in many of these daily products will be regulated?
In my humble opinion, yes. I believe consumers will use their voices with their pocketbooks. Nobody wants to be an enemy of the beauty industry. That's why you see celebrities endorsing products. Money talks. But you can believe in a product and not have a clue about what's in it or possible adverse effects. If it's on "Oprah," it will sell.
"Look Great, Live Green" is available at Barnes & Noble and Borders bookstores andwww.amazon.com. Burnes' personal care and beauty products are available at www.sumbody.com.
Source: YellowBrix, The Sacramento Bee

Monday, February 8, 2010

Skin Care for Aging Skin

Stop age spots in their tracks with sunscreen, and turn bath time into pampering. By Melanie Winderlich Medically reviewed by Cynthia Haines, MD
In a society so focused on looking young, many products and treatments promise to turn back the hands of time and miraculously get rid of wrinkles, age spots, varicose veins, and other signs of aging. Go one step better: Exercising a little protection can do your hands and the skin on the rest of your body a world of good.
Best care for aging skin
Skin Care: Wrinkles in Time "As we age, skin is losing its elasticity and ability to come back to its normal state," says Rox Anderson, MD, professor of dermatology at Harvard Medical School in Boston. "Think of your aging skin as an old rubber band — it doesn't come back right away over time."  This is because skin loses elastin — the fibers that create a tight, youthful feel — and collagen. We also lose the fat below the layers of skin, which causes the outer layer to thin and droop, forming wrinkles.
Genetics plays a part in whether wrinkles will be in your future. If your parents have wrinkles, you'll probably inherit this trait. However, there are other factors at work to form and deepen wrinkles — sun damage, poor skin care, and smoking may cause you to look older than you are.
  • Sun damage. "If you never went out in the sun, you'd still look young at age 90," says Dr. Anderson. Nothing ages skin quite as much as ultraviolet radiation from the sun or tanning beds — and we’re not just talking about your face. Besides premature wrinkling, the sun causes lentigines, otherwise known as "liver spots" or "age spots," that can dot your shoulders, chest, and arms, for example. These flat, brown spots are harmless (once properly identified by a dermatologist), but the skin cancers that may develop fromcontinuous sun exposure are not. The American Cancer Society estimates that more than 1 million new cases of skin cancer are identified a year in the United States.
  • Poor skin care. If you're not taking care of your skin, your skin won't take care of you. As we age, our skin grows drier and may become flaky and scaly. These signs look worse with neglect.
  • Smoking. Picking up a cigarette can damage much more than just your lungs. Research shows that smoking contributes to wrinkles and skin aging. In addition to the cosmetic effects of smoking, the habit seems to contribute to the development of skin cancer — the cause is unclear but could be from cigarettes acting as a skin carcinogen or suppressing the immune system.

Skin Care: Delaying the Aging Aging is a part of life, but you still have some control over how you’ll look in the future. "What you do every day affects what you look like and how people look at you," says Anderson. If you sunbathe religiously and smoke like a chimney, your skin may mistakenly tell strangers that you're a lot older than you actually are. On the flip side, good behaviors and habits can help you stay look younger, longer. Here are some tips to help skin age gracefully:
  • Protect against the sun. It's unrealistic to avoid the sun completely, but you can preserve your skin by wearing sunblock with a minimum SPF of 15, a large-brimmed hat, and protective clothing. Pay careful attention to your hands, reapplying sunscreen often — hands can quickly give your age away if they are dry and freckled with brown spots. Besides looking good, this protection can help guard against the development of many skin cancers.
  • Follow a healthy skin care regime. Pay as much attention to the skin below your neck as you do to your complexion. Bathe with warm water, not hot — it’s not as drying. Use a gentle body wash or soap-free cleanser to avoid stripping the skin of its natural oils. A rich body lotion, applied right after bath time, can help moderate cases of dry skin. Give special care to rough elbows, knees, and heels.
  • Eat a healthy diet. The health of your skin can be improved from the inside out. Anderson recommends eating foods rich in healthy oils and antioxidants, substances that protect your cells against free radicals. Fish, rich in omega-3 fatty acids, and green, leafy vegetables are natural antioxidants that are superior to supplements, says Anderson. Green tea also has a high level of antioxidants, called catechins, which may help protect against sun damage. Be sure to drink plenty of water, too, to stay hydrated.
Taking care of your skin at every age is crucial to looking and feeling your best. If you notice significant, sudden changes in the appearance of your skin, always visit your dermatologist.
This section created and produced exclusively by the editorial staff of EverydayHealth.com. © 2010 EverydayHealth.com; all rights reserved.

The Fruit That Fights Wrinkles




You really can fight wrinkles from the inside out. And there's a fruit that can lead the charge.
It's papaya. What makes papaya so perfect? Easy. Vitamin C. Papaya has loads of it, and getting lots of vitamin C may mean more youthful skin -- fewer wrinkles and less thinning and dryness. A recent study in women over 40 confirmed it.
The Mysteries of C
Vitamin C is a natural friend to skin. The nutrient is essential for making collagen, the protein fibers that give skin its strength and resiliency. And being a powerful antioxidant, C also disarms free radicals that would otherwise chip away and weaken collagen. (Did you know? Vitamin C helps protect skin from this sun scourge, too.)
More Food for Your Face
A little extra vitamin C isn't all it takes to plump your complexion. Here are a few more food tips that can help keep your face fresh: